EMS Training
A low-impact, full-body workout using Electrical Muscle Stimulation (EMS) with guided exercises. Intensity is adjusted to you, so it suits beginners, women, busy mums and older adults — no heavy lifting required.
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Our Services
FIVE WAYS TO TRAIN
Fitness training, dance, EMS and personalised coaching in one energetic and welcoming space. Every service has its own page, schedule and booking.
Choose your training
SERVICES
Personal Training
One-to-one coaching designed around your body, age, goals and fitness level. Book a single session, buy a training package or join a structured programme.
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Dance & Choreography
Fitness meets movement through energetic dance sessions and choreography. Explore different dance styles, learn choreography and build confidence while getting a great workout.
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Group Fitness
Train together in a motivating environment with group classes designed to improve strength, endurance, mobility and overall fitness.
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Fitness Coaching
Need more guidance? Our coaching approach can include goal setting, workout planning, exercise guidance and progress tracking to help you stay consistent and accountable.
LEARN MOREReady to move?
START YOUR URBAN MOTION JOURNEY TODAY
Book a session, try EMS, join a class or train one-to-one.