Single session
Book one individual session at a time — perfect for trying personal training or fitting training around a busy week.
Personal Training
One-to-one training, built around you
One-to-one coaching designed around your body, your age and your goals — for beginners, women, mothers, working adults and older adults returning to exercise.
How you can train
Sessions, packages and programmes
Training package
Buy a package of sessions to use over time. Better value, and it keeps you consistent with a coach who knows your progress.
Training programme
Join a structured programme with a clear plan and regular sessions — ideal for seniors, beginners and anyone working towards a specific goal.
Training can focus on
Your goals, your programme
- Everyday strength and energy
- Fat-loss support
- Body toning
- Core strength and posture
- Balance, stability and fall prevention
- Mobility and flexibility
- Post-natal and return-to-exercise support
- Functional fitness for daily life
- Bodyweight training
- Light free-weight training
Our approach
Safe, simple movement — no heavy machines
Our personal training uses bodyweight exercises, light free weights and simple equipment rather than heavy gym machines. Your trainer sets the pace and intensity to match your age, ability and experience, so training always feels safe and achievable.
Ready to move?
Start one-to-one training
Tell us your goals and we will match you with the right coach.