EMS Training
Short on time? Train smart.
Experience a time-efficient full-body workout using Electrical Muscle Stimulation (EMS) combined with guided exercises.
Designed to support
What EMS can do for you
- Muscle activation and strength
- Body toning and conditioning
- Time-efficient training
- Core and posture work
- Fitness for busy lifestyles
EMS Session
How a session works
Each session is conducted with appropriate equipment, trained guidance and an individualised approach based on your fitness level. Your coach adjusts intensity and exercise selection so the session suits your body and goals.
Ready to move?
Try EMS at Urban Motion
Book an introductory EMS session and feel the difference of smart, time-efficient training.