EMS Training
Gentle, guided, time-efficient training
A low-impact full-body workout using Electrical Muscle Stimulation (EMS) with guided exercises — the intensity is set to suit you, whether you are a beginner, a busy mum or training in your 60s and beyond.
Booking an EMS session? Please read this first.
A little preparation helps you get the most from your EMS training and keeps every session safe and comfortable.
Designed to support
What EMS can do for you
- Everyday strength and muscle activation
- Body toning and conditioning
- Low-impact and gentle on joints
- Core, balance and posture work
- Time-efficient training for busy lifestyles
Who it's for
EMS is for every age and ability
- Women and men of all ages
- Mothers and busy working parents
- Older adults who want to stay strong and steady
- Complete beginners
- Anyone returning to exercise after a long break
- People who prefer training without heavy weights
EMS Session
How a session works
Each session is conducted with appropriate equipment, trained guidance and an individualised approach based on your fitness level. Your coach adjusts intensity and exercise selection so the session suits your body and goals — you are supervised from start to finish.
Client Preparation
EMS Training — Client Preparation & What to Expect
Before your session
- Stay well hydrated and avoid heavy meals immediately before training.
- What to wear under the EMS suit:
- Ladies: non-wired sports bra
- Ladies: cotton/seamless underwear
- Men: boxer
- Please avoid:
- Padded or wired bras
- Compression wear or leggings
- Body lotion, oil or heavy perfume
- Metal accessories
- Inform your coach of any injury, medical condition, medication or other health concerns.
- Do not train if you are feeling unwell, severely fatigued or dehydrated.
- Arrive 5–10 minutes early for preparation.
During your session
You may feel tingling, pulsing and muscle contractions as the EMS intensity increases. The sensation should feel strong but controlled and tolerable — never painful or burning.
Tell your coach immediately if you experience:
- Sharp pain
- Burning
- Dizziness
- Nausea
- Breathing difficulty
- Severe cramping
- Unusual discomfort
The intensity will be reduced or the session stopped if necessary.
After your session
- Rehydrate well.
- Mild muscle fatigue or soreness may occur.
- Allow adequate recovery between EMS sessions.
Urban Motion EMS Experience
- Urban Motion prioritises safety. EMS intensity is individually adjusted according to each client's fitness level, goals and tolerance.
- When you arrive, you will change into our EMS dry suit. It is a dry suit — you do not need to get wet, and it is designed to be easy to put on.
- Your EMS workout is only 20 minutes.
- For your first session, the intensity will be adjusted gradually according to your individual tolerance and progress.
Ready to book? Your coach will walk you through everything on arrival, but reading this guide first helps your session run smoothly.
BOOK EMS SESSIONReady to move?
Try EMS at Urban Motion
Book an introductory EMS session and feel the difference of smart, time-efficient training.